5 Key Reasons to Stay Sober

Schedule an exact time each day to internally check in. There will be days that are hard and on those days, you’re going to be thankful you scheduled time to check in and not feel overwhelmed. Regardless of a good or bad day, check in with your mind and body, how hard the day was, what some triggers you noticed were, and how you avoided them or lessened them. This is an integral part of the recovery process so that you constantly prepare yourself for more challenging days. For many people who complete their stay at a rehabilitation center, therapy becomes part of the outpatient program.

They are all people who could have lived if a driver hadn’t succumbed to that potential addiction and gotten behind the wheel. In order to keep yourself and those around you safe, staying sober is key.

The Best Reasons to Stay Sober

Podcasts of every show can be downloaded on ITunes and Podbean. He has appeared on national and local news shows to share his expertise in the field. He is also a grateful recovered alcoholic/addict who has dedicated his life to the service of others who still suffer. He https://ecosoberhouse.com/ lives and works in the Newport Beach/Costa Mesa area of Southern California with his wife, Angelina and two French Bulldogs, Bella and Cheech. Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past behavior.

• Since then she has been writing on addiction recovery and psychology full-time, and has found a home as part of the Guardian Recovery Network team.
• However, living a sober life will help improve your physical, and in particular, your mental health.
• In 2014, 47,055 people died of a drug overdose, which is one and a half times greater than the amount of people who died in car accidents.
• Prolonged marijuana and alcohol use reduces the chances of graduation from both high school and college.

Experiencing withdrawal symptoms when substance use is stopped abruptly. Our Services include a full continuum of care designed to help through every step of the recovery process. You will learn how to process emotions in healthy ways. With this in mind, I asked some of my friends in recovery to help me put together the following words of inspiration to help you on your journey. Every time a person in recovery takes a step forward, it leaves a space for another person to follow.

Lifestyle

Hard work and motivation will lead to a healthier mind that can better serve you. As anyone can tell you, you can’t expect a 30-day program to keep you sober for a lifetime. If you feel yourself struggling consistently each day, then check yourself back into a treatment center. It helps you become still and track your rapid thoughts. When you’re struggling to stay sober, meditation can help you refocus and bring a healthy stillness to you. It stops you from fidgeting or thinking of scenarios where you’d end up drinking.

One of the benefits of being diagnosed with Alcohol Use Disorder is you know what the problem is, so look it up and research it. When you feel the pull to drink again, you can stay sober by reading up on what’s reasons to stay sober happening in your head that’s making you think you want to drink. Whether it’s a hike or a nice park, heading into nature is a good way to watch the natural world moving and slow down your thinking.

How to Stay Sober After Rehab

They’re more likely to look haggard or have aged skin. As you maintain sobriety, you’ll notice significant physical changes when looking in the mirror. Over time, your body will start to heal itself slowly. In the long run, you’ll be less susceptible to serious health complications.

Hangover symptoms including nausea, vomiting, headaches and brain fog can last for days in some cases and can diminish your quality of day-to-day life. In fact, many people feel that it’s just beginning. Life after addiction allows you to feel more in control of your activities and your relationships. The reasons why someone begins to use drugs are too numerous to count. For every addict in the world, there is a uniquely personal reason they began using their substance of choice.